The supplements of Vitamin A are recommended for people with psoriasis and acne. Deficiency of Vitamin A is the cause for scaly and dry skin. Studies have shown vital role of vitamin A in skin health, wound healing, cell reproduction and skin growth. Mangoes are well known ingredient in natural skin treatments such as exfoliating skin scrubs, nourishing face masks and gentle cleansers. It contains Vitamin C, Vitamin A and beta-carotene that promotes radiant skin and provides relief from skin conditions such as acne. Vitamin C is an antioxidant that prevents free radical damage and lower the chances of cancer. The serving size of 165 gm of sliced mangoes incorporates 76% of daily recommended intake of Vitamin C. Study has shown the association between high consumption of fiber and reduction in chances of gastrointestinal tract cancer. Mangoes contain phenols such as isoquercitrin, quercetin, fisetin, astragalin, methylgallat and gallic acid that possess cancer preventing properties. Rich in antioxidants, it is a great source of protective compounds which counteract oxidative damage caused by free radicals. Insoluble fiber promotes digestive health. Soluble fiber assist in absorption of nutrients, stabilize blood sugar levels and lowers LDL cholesterol level. Dried mangoes are rich in soluble and insoluble fiber. Besides this, it is a great source of vitamin B complex that converts food into energy, improves production of red blood cells and also relieve stress. It enhances eye health by lowering the chances of macular degeneration that is the leading cause of blindness. It has high content of Vitamin A which helps to maintain health of skin and mucous membranes from viruses and bacteria. It could also be served as appetizers or desserts.ĭried mango offers high content of dietary fiber which makes one full for long time period and assists digestive health. Dried mangoes are usually used for desserts or as snacks. This method is still being used though industrial drying machines are innovated. Dried mangoes can be sweetened with other fruit juices or sugar to improve taste and retain the color during drying. Originally, the fruit is preserved by drying thin slices of mangoes in wooden planks by facing towards the sun. During the process of sun drying, it is rubbed with salt. The drying process deprives water soluble vitamins such as Vitamin C. It possesses various nutrients such as Vitamin A which assist in regulating metabolism, iron and calcium. The fruits are dehydrated or dried naturally and have long shelf life after the moisture has been eliminated.ĭried mango is considered to be the most beloved dried fruit but should be consumed in moderate amounts. Dried mango term indicates the dried form of fruit mango that comes from mango tree with its scientific name as Mangifera indica. It is the tropical fruit which naturally grows in hot climates of Southeast Asia and also does well in parts of Australia and South America. It is used in desserts and various cuisines. It is inherent to Tropical Asia and commonly used in India. Mango is a juicy fruit with a stone and belonging to genus Mangifera.
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